METHODOLOGY

What is Mindful Photography?

What is Therapeutic Photography?

What is it?

Mindfulness and Photography

By bring two learned crafts: the ancient practice of Mindfulness involves being aware in the present moment, without judgement. Mindfulness can be practiced through a variety of activities, most commonly known through meditation but also through eating, walking, conversation and of course now Photography - which is my favourite thing to do.

Mindful Photography has been studied, and now forms part of a wider process called Therapeutic Photography, where you can explore more about yourself in a safe and structured way. Workshops and sessions are a way to increase self-knowledge, self-esteem, self-efficacy and resilience in an effective and accessible way as I have followed through the Neil Gibson Therapeutic Photography programme (formerly accredited via the Robert Gordon University).

Mindful Photography is a wonderful way to slow down, take notice and nurture your awareness on your journey with image making. The beauty of Mindful photography is that you are the one in control, guided through Mary either individually or with other participants, so that you can nurture your creativity and curiosity (with a child-like view and openess).

Mindful Photography, sometimes known as contemplative photography, allows you to take some time out and focus on yourself and your surroundings. During the study of Mindful Photography's benefits, previous participants feedback noted their anxiety levels reduce, they became more patient and motivated in their daily lives. Once learnt, this technique can be practiced when you feel the need to have some reflective time to yourself.

Accessibility

The beauty of Mindful photography is that it is accessible to everyone. Spending time in nature is beneficial because it allows you to become more grounded, relaxed and re-energised. We provide a welcoming environment that offers you the chance to try a new technique. Using the five natural senses we explore the connections between well-being and nature in a safe environment.

Happy Out

Mary is never happier than when outside as the opportunities are endless, no matter what the season, however sometimes although the weather can be challenging - we can adapt to a wet weather plan. The aim is to photograph nature whilst moving (mindful motion) - so whether rambling or walking the dog and stopping, breathing in the fresh air and taking moments to reflect and focus on the ordinary - it is here that we can find those extraordinary moments captured within the frame of our eyes and cameras.

Mary has worked on different courses whether a half day workshop or longer term 8 week programme with a range of clients and groups; there is an acknowledgment of the need for creativity and time to just 'be'. It has becone even more important these days as life can become exhausting with commitments and noted stress levels in work and homes. This became apparent particularly during and after the Lockdown period and for those who are facing difficult mental health journeys. Mindful Photography is a form of self-help with guidance for people that may have mild or moderate anxiety /depression and would like to take control of their own mental health outside of medication and/or professional therapy.

Focus Workshops are bespoke and formulated through co-creation with Look Again and Therapeutic Photography programmes whereby the participants will acknowledge objectives and achieve goals without pressure, judgement or competition.

Why call it Therapeutic and Mindful Photography?
Mary has learned and experimented with different activities and courses/programmes and has seen so many people benefit from this approach to wellbeing.

On a personal level Mary found that Mindful Photography allowed the time to process thoughts and feelings in a positive way. She enjoys working to encourage people to share photos and thoughts if they want to, whilst building self-esteem and resilience, therefore reducing social isolation within communities, which is needed more than ever after Covid and Lockdowns. Mindful Photography builds long term skills and is ongoing but not commital. Learning new skills and meeting other people can help develop coping strategies for the future. It also promotes independence outside of working within groups.

Feedback and support continue after the workshops are completed, as small groups bond over time and enjoy sharing work in closed online forums. This builds motivation to continue using Mindful Photography as a tool, continuing to build confidence independently but with with the support and understanding of other participants

What Camera shall I use?

As they saying goes: 'the best camera is the one you have on you'. Our eyes are our cameras, we are locking in images moment by moment but to hone in on the subject or content you want to frame/record- any camera will do. Mary will guide you on composition, lighting etc but if you have a smartphone or camera then you are ready to try Mindful Photography!

Whether you want to learn more about the principles of Mindful Photography; slowing down and taking more notice of your surroundings, share the process with your friends and family or you just want to meet new people and connect with your environment, these courses can help.

Photos from the Workshops to view....

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